Healthy New Year Recipes - January 9, 2018

The holidays probably brought some heavy eating if you're like most Americans. If you're in the mood for lighter fare in the new year, try one of these healthy recipes to get your 2018 off on the right track.

Lemon and Dill Chicken

What You'll Need:

  • 4 boneless, skinless chicken breasts
  • 3 teaspoons extra-virgin olive oil
  • 3 cloves garlic (minced)
  • 1/4 cup onion (chopped)
  • 1 cup chicken broth
  • 2 tablespoons fresh dill (chopped)
  • 1 tablespoon lemon juice
  • 2 teaspoons flour
  • Salt and pepper to taste

Cooking Instructions

  1. In a large skillet, heat 1 1/2 teaspoons extra-virgin olive oil on medium-high heat.
  2. Salt and pepper both sides of the chicken and sear them in the skillet until both sides are browned.
  3. Remove the chicken from the heat and wrap it in tin foil.
  4. Lower the heat to medium and add the remaining olive oil to the skillet. Saute the onion and garlic for one minute, then add 1 tablespoon of dill and 1 tablespoon of lemon juice to the pan. Whisk the mixture for about three minutes.
  5. Unwrap the chicken from the foil and saute it in the pan on low heat until it's fully cooked.
  6. Add salt and pepper to the sauce remaining in the skillet and spoon it over the chicken when serving. Garnish each piece of chicken with the remaining fresh dill.

Baby Spinach Salad with Raspberry Dressing

What You'll Need

  • 6 cups baby spinach (washed)
  • 1 nectarine (cut)
  • 1 red bell pepper (thinly sliced)
  • 2 tablespoons raspberry vinegar
  • 1/3 grapeseed oil
  • 1/8 teaspoon salt
  • Fresh ground pepper to taste

Cooking Instructions:

  1. Mix the vinegar, ground pepper and oil together in a small bowl for your salad's dressing.
  2. In a separate (large) bowl, toss the nectarine pieces, baby spinach and red bell pepper together.
  3. Toss the salad with the vinaigrette and enjoy.

Visit Superior Hyundai of Beavercreek

Before you hit the road for your new year travels, be sure to stop by Superior Hyundai of Beavercreek. Our goal is to provide you with everything you need to enjoy your new year road trips in your Hyundai by providing Hyundai sales, service, parts, and accessories.

Categories: People